01 therapy
If you’re the one everyone turns to when the storm hits, you know how it feels to be the life raft. You’re buoyant, you’re reliable, and you’re keeping everyone else from drowning. But you’re also getting soaked, tossed around, and exhausted by the weight of it all.
When you spend your life keeping others afloat, you lose the sense of where you actually want to go. Your own needs become a whisper you’ve learned to ignore.
Therapy with me isn’t about learning how to be a better life raft. It’s about finding your way to a safe harbor. It’s about learning how to finally attune to yourself -- hearing that quiet, wise voice inside, and providing the fierce and tender care for yourself that you’ve so generously given to everyone else, so that you can finally exhale.
02 about
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I work with those who have become the emotional life raft for everyone else, leaving them feeling braced and unmoored. In our work together, I'll help you reconnect with the quiet, steady resonance in your own body so you can move through a noisy world from a place of sturdiness.
Training:
Using a blend of AEDP / attachment-focused therapy, parts-work, and somatic awareness, I help empaths and high-achievers move out of the fog of overly attuning to others and back into the safety of their own bodies. I specialize in supporting those navigating the echoes of complex trauma, providing the rhythms and anchors needed to feel sturdy, even in a wobbly world.
Areas of Focus:
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Women's Issues
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Relationship Issues
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Anxiety
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Codependency
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People-Pleasing
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Grief
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Life Transitions
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Parenting
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Trauma
Pricing & Location:
Standard Session Fee: $150 - 50 min.
Ideal for weekly or bi-weekly ongoing therapeutic work and consistent momentum.
Extended Session Fee: $225 - 75 min.
Designed for intensive focus, complex processing, or those transitioning into a maintenance phase of growth who require less frequent meetings.
I see clients at my office in Issaquah, WA, and online via telehealth to those living in Washington State (WA State License #LH70042153).
Insurance:
To maintain the highest quality of care, I am an out-of-network provider (OON). If you’d like to seek reimbursement from your insurance, I’m happy to provide a Superbill that includes the required clinical codes (Dx/diagnosis and CPT). I recommend checking with your insurance provider beforehand to understand your specific coverage, as reimbursement is determined by your individual policy.
Education & Certifications:
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Masters of Arts, Clinical Mental Health Counseling, Northwest University
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Bachelors of Arts, Psychology, Seattle Pacific University
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AEDP, Level 1
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Certified Clinical Trauma Professional Level 1 (CCTP) Certification/ Certification Number: 809417 / 2025
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Certified Clinical Trauma Professional Level 2 (CCTP-II) / Certification Number: 749958 / 2026
03 contact
Ready to start feeling like a sturdier you?
Contact me to set up a free 20 minute consultation to see if we are a good fit to work together, or for all other initial inquiries. I look forward to hearing from you.
I am not able to provide emergency services.
Please call or text 988 to reach the Suicide & Crisis Lifeline or call 911.